Cathy is a Registered Psychotherapist who is passionate about creating a safe, compassionate, and non-judgmental space where clients feel heard, respected, and supported. She believes that every person has a unique story, and that therapy should be tailored to each individual’s experiences, strengths, and goals.

Working from a trauma-informed and integrative approach, Cathy supports clients in developing greater self-awareness, exploring patterns that may be contributing to current challenges, and building practical strategies for lasting change. She incorporates somatic awareness and psychodynamic perspectives to help clients better understand the connection between their thoughts, emotions, body, relationships, and life experiences.

Cathy works with adolescents (15+) and adults experiencing anxiety, depression, grief and loss, life transitions, self-esteem concerns, emotional regulation challenges, stress, and relationship difficulties.

She earned her Master of Arts in Spirituality and Counselling from Saint Paul University and is committed to providing thoughtful, client-centred care that meets each person where they are.

Whether you’re navigating a difficult season, feeling overwhelmed, or simply looking to better understand yourself, Cathy is honoured to walk alongside you on your journey toward healing and growth.

Cathy is a Registered Psychotherapist who is passionate about creating a safe, compassionate, and... Read More

NOT ACCEPTING NEW CLIENTS -As a Registered Psychotherapist, I have knowledge of recent research in the field of mental health. I take an integrated and person-centered approach with my clients, because YOU are what matters most. I am passionate about self-compassion and mindfulness, and incorporate it into all of my approaches.

NOT ACCEPTING NEW CLIENTS -As a Registered Psychotherapist, I have knowledge of recent research i... Read More

Kameela is a registered social worker and a psychotherapist. She has been supporting mental, emotional and relational wellness for over 18 years. She has training in various modalities of therapy including CBT (Cognitive Behavioural therapy), ACT (Accpetance Commitment therapy), DBT (Dialectical Behaviour therapy), Hypnotherapy, Sex Therapy, EMDR and more. Kameela is additionally perinatal mental health certified, and trained in level 1 & 2 of The Gottman Method for Couples Therapy. She works with individuals and couples. For consults and inquiries on in-person sessions (Bowmanville, ON) please call or email.

Kameela is a registered social worker and a psychotherapist. She has been supporting mental, emot... Read More

Alana is a Registered Social Worker with a Master of Social Work (MSW). She also holds a diploma in Child and Youth Work and is a certified Potty Training Consultant. Her background in child development and behaviour enhances her ability to support parents with practical, developmentally informed strategies while keeping the focus on caregiver guidance and family systems.

Her practice is grounded in trauma-informed, anti-racist, and anti-oppressive principles, which guide her in creating a therapeutic environment built on trust, dignity, and mutual respect. Alana’s warmth and compassion make her a natural collaborator with clients, allowing for an open, non-judgmental space where individuals feel safe and truly heard.

Using a strengths-based, culturally responsive approach, Alana integrates evidence-based modalities such as Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Client-Centred Therapy, and Mindfulness. She has extensive experience working with adults and youth managing anxiety, depression, identity and relationship challenges, mood instability, negative self-talk, and periods of significant life transition.

Alana is a Registered Social Worker with a Master of Social Work (MSW). She also holds a diploma ... Read More